Good morning Usman!
There's a new installment of the nutrients of concern Dietary Guidelines series — today we're talking about dietary fiber.
My team and I spent a ton of time researching and compiling the post Fiber and the Dietary Guidelines. It features a discussion of what dietary fiber is, where to get it, its role in good health, and the dangers of not getting enough of it regularly. As always, there's a handout with the highlights of the post too!
Oh, and speaking of fun bonuses, there are brand-new Nutrition Nuggets available this week. Have you seen them yet?
Let me know what you think,
Judy Doherty, PC II
Chef, Publisher, and Founder
Food and Health Communications, Inc.
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