A Month of Family Meals: A Month of Family Meals

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A Month of Family Meals A Month of Family Meals From Shereen Jegtvig, your Guide to Nutrition Day Thirteen Broiled Chicken and Brown Rice Pilaf Here's another night of comfort food. I've picked out a tasty broiled chicken that gets extra flavor from fresh herbs and combined it with a brown rice pilaf. I prefer brown rice because it's higher in flavor compared to typical white rice. Round out the meal with sautéed cabbage, which is low in calories, and a black bean salad that adds color as well as flavor to your meal. Get the recipes! This is part of the Month of Family Meals program. This email is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'A Month of Family Meals' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2013 About.com   Advertisement