4 Effective 30-Minute Running Workouts

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 4 Effective 30-Minute Running Workouts One of the great benefits of running is that you get a lot of “bang for your buck.” Even if you only have a half-hour to fit in a run, you can still burn a lot of calories and work on building your strength, speed, and endurance. Check out some of these fun workouts that can be done anywhere, as well as some calorie-blasting treadmill workouts.   Christine Luff Running & Jogging Expert 4 Effective 30-Minute Running Workouts Try some of these quick but effective running workouts. They can all be done in 30 minutes or less!   READ NOW Share 7 Common Weight Loss Mistakes to Avoid Running is an excellent way to drop pounds, but weight loss efforts often get derailed. Here are common weight loss mistakes and how to avoid them. READ NOW Share 3 Calorie-Blasting Treadmill Workouts Treadmill running has lots of benefits, one of them being that you can efficiently burn lots of calories.  Try one of these fun workouts to increase your calorie burn and your motivation.   READ NOW Share 10 Best Things About Half Marathon Running Thinking about running a half marathon or want to remind yourself why you signed up for one? Here are some excellent reasons to love half marathons. READ NOW Share 7 Ways to Dig Deeper During Runs Here are some tips for digging deeper when the going gets tough during a run. READ NOW Share Celebrity Half Marathon Times Wondering how your half marathon time compares to celebrities' times? Find out how famous people, from actors to politicians, did when they ran a half marathon. READ NOW Share MORE FROM ABOUT.COM • The 5 Best Fat Burning Exercises • Will Cycling Give You Bulky Thighs? • Menopause and the Risk of Sleep Apnea in Women • Does Green Tea Help with Weight Loss? • 5 Six-Pack Exercises You Can Do Standing Up • Best Workouts for Weight Loss • 10 Core Strengthening Exercises for Runners • What Is High Intensity Interval Training Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved