Should You Sweat Out Your Hangover with Exercise?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Should You Sweat Out Your Hangover with Exercise? I've been to two weddings in the past two weekends and all I'm going to say is you should have at least one glass of water per alcoholic beverage.  If you don't do that, then you will wake up the next day and the thought of exercise will make you laugh - but silently because laughing makes your head hurt. If you do have one too many, you might think it helps to sweat it out, but that can actually leave you even more dehydrated.  Drink up - water, that is.  We've got a long wedding season to get through people.   Paige Waehner Exercise Expert Should You Sweat Out Your Hangover with Exercise? Drink too much? You may think you can sweat it out, and perhaps redeem yourself, with a good hard workout, but is that the best idea? Find out if you should exercise with a hangover. READ NOW Share 7 Great Ways to Hurt Yourself at the Gym Are you risking an injury at the gym? You might be if you're doing any of these 7 Ways to Hurt Yourself at the Gym. Find out how to stay safe and get the most out of your workouts. READ NOW Share How to Make Exercise a Priority This time of year, it's easy for exercise to fall to the bottom of your priority list.  There are weddings, graduations, picnics, Netflix marathons...how can you find the time?  I'm going to tell you.  And here's one idea - binge-watch while you workout. READ NOW Share Got 30 Minutes? You Can Work Your Entire Body With These Compound Exercises If you're short on time, but still want a challenging, effective workout, this 30-Minute Total Body Strength Workout is perfect. Combo exercises work every muscle in your body and then some.  Well, I guess that's not technically possible, but you may very well feel muscles you never knew you had. READ NOW Share MORE FROM ABOUT.COM • Get Better Posture with Lumo Lift • 10 Signs You Might Have a Sleep Disorder • Why Use an E-Reader? Lots of Benefits for Fibromyalgia & ME/CFS! • How to Make Low-Calorie Boneless Buffalo Wings • 10 Healthy Snacks for Runners • 10 things to tell your doctor when you go for your annual physical • The Workout that Works Out Your Whole Upper Body • 7 Simple Steps to Improve Your Posture Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved