Thursday 23 April 2015

5 Essential Post-Run Stretches; Annoying Aspects of Running

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5 Essential Post-Run Stretches; Annoying Aspects of Running
I'll admit I'm not consistent about post-run running. Sometimes I'm busy and just don't have time to fit it in. But on the days I do make an effort, I feel a lot better, especially in areas that are normally tight during or after my runs. Are you making the most of your post-run time?  Check out some essentials stretches to fit into your routine.
Christine Luff
Running & Jogging Expert
5 Essential Post-Run Stretches
Post-run is a great time to stretch because your muscles will be warmed up. These stretches target particular areas that frequently get tight during and after running. Make them part of your post-run routine to help improve your flexibility and performance.
 
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5 Awesome Yoga Poses for Runners

Yoga is an excellent way for runners to improve their flexibility and strength, and many runners find it to be a soothing, stress-relieving cross-training activity. Post-run is a great time to do these beneficial yoga poses. 

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11 Fast Marathons in the U.S.
Some people choose marathons for the scenery or the race perks, while others simply want a marathon with a course that's relatively flat and conditions that are usually favorable. If you're one of those people who wants to set a marathon PR, try to qualify for the Boston Marathon, or run a fast time for your first marathon, check out these U.S. marathons that are known for being fast. 

 

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5 Annoying Aspects of Running
What about running drives you crazy? Here are some top running pet peeves, with suggestions for how to deal with them.
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9 Last-Minute Marathon Tips
Running a marathon this weekend? Check out these pre-race tips to make sure you have the best possible marathon experience.

 

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