Monday 20 April 2015

You Need These 17 Magnesium-Rich Foods

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You Need These 17 Magnesium-Rich Foods

Today I want to talk a bit about magnesium. It's so important, but so many people don't get quite enough. You can take supplements, of course, but I've got a great list of magnesium-rich foods.

- Shereen 
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Shereen Lehman, MS
Nutrition Expert
Learn About Magnesium.
Here's a quick review on magnesium - why you need it and how much you need every day.
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17 Magnesium-Rich Foods

Not getting enough magnesium? These foods are all great sources of magnesium -- and many other nutrients.

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Choosing High-Quality Dietary Supplements
Taking dietary supplements is a good way to ensure you're getting enough of all the nutrients you need. Here's how to pick out good products.
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5 Superfoods That Do Gross Things to Your Body
Sometimes foods that are good for you also have a few harmless, but often unwanted, side effects. 
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