Happy Wednesday Usman!
If you've ever filled out a form with me, then you know that I like to follow up. Sometimes these follow-ups lead to new and exciting possibilities, and that was definitely the case when I checked in with long-time Communicating Food for Health subscriber Pat Hunter, MA, RD.
Pat wanted a guide to the amount of exercise needed in order to burn off the calories in popular drinks. Her question ignited my interest and I went to work right away. In fact, I created the whole guide on the same day I got the request, sending it off less than 24 hours after Pat emailed me.
I don’t want to stop there, of course, so today I’ve made the drink guide available for you! The post, Reader Request: Burning Off Beverage Calories features scientific research, calorie charts, and a PDF handout.
Keep those requests coming!
Judy Doherty, PC II
Chef, Publisher, and Founder
Food and Health Communications, Inc.
PS: Have you seen this week's Nutrition Nuggets? They're pretty stellar!
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