Wednesday 29 April 2015

How to Get More Fruits and Vegetables Into Your Diet

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How to Get More Fruits and Vegetables Into Your Diet

 I think the single best thing you can do to improve your diet is to eat more fruits and vegetables. So today I've got tips to up your intake, info on how many veggies you need every day, and more.

- Shereen
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Shereen Lehman, MS
Nutrition Expert
How to Get More Fruits and Vegetables Into Your Diet
Eat lots of fruits and vegetables every day to get vitamins, minerals, fiber, and antioxidants.
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How Many Cups of Vegetables Do You Need Per Day?
Everyone needs vegetables​ -- this slideshow will explain how many cups are needed based on age.
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Rinsing Canned Vegetables to Remove Sodium
It's difficult to know exactly how much sodium can be washed away from canned vegetables, but it will help.​
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Is the Nitrate in Leftover Vegetables Harmful?
Nitrates in leftover vegetables aren't going to hurt you, so save your leftover veggies, heat them, eat them, and be healthy.
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