Tuesday 14 April 2015

Bad Yoga Poses (and How to Fix Them)

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Bad Yoga Poses (and How to Fix Them)
We can argue the details about whether there is a "right" way to do any yoga pose, but there are definitely wrong ways to do them. Ways that perpetuate postural discomfort instead of alleviating it and ways that put you at a greater risk for injury. I particularly cringe when I see articles about yoga that include photos showing dangerous ways to do popular poses. So here are some fixes for those bad poses and a closer look at why it matters.
Ann Pizer
Yoga Expert
Bad Yoga Poses (and How to Fix Them)
With so many yoga photos in the media, it can be hard to know whether those illustrations are showing us versions of poses that should be emulated or avoided. Here are 8 examples from found photos.
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Why Alignment Matters
Just because yoga encourages us to listen to our bodies doesn't mean that it's a good idea to do the poses any which way. Using props and variations help us stay safe.
 
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7 Steps to Preventing Injury at Yoga Class
One of the best arguments for a practice that focuses on alignment is that it teaches us the safest way to do the poses and therefore to avoid injury.
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The 5 Most Dangerous Yoga Poses For Beginners
Beginners don't necessarily have to avoid these poses altogether, but they should be aware of the dangers and how to minimize them.
 
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