Monday 13 April 2015

Learn the Latest in Low-Carb

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Learn the Latest in Low-Carb
 I love going deeper in my knowledge of low-carb eating, and each year at least once I head out to hear what the experts are saying.  This week I bring you Part One of what I learned in Denver Colorado.  Have a great week - Laura
Low Carb Diets Expert
Dining, Dieting, and Learning in Denver
I just got back from spending 5 days in Denver at the annual Nutrition and Metabolism Symposium (2 days) and Obesity Summit (3 days).  Here's just a taste of what I learned at the Nutrition and Metabolism days, including "why is it so difficult for people to stick to a low-carb diet"?  I will be writing much more about these topics in the coming months.
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Tips for Living With Others Who Have Different Eating Habits

 Are you in a mixed marriage?  Does your spouse or roomate dine on pasta every night or is a junk food junky?  Here are some ideas to help bring peace to the household.  Also, readers share tips about this,

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Low-Carb Foods to Add to Your Shopping List

 It's so clear that whatever diet we follow, it's so important to stay away from processed food and go for the real thing!  Here's a grocery list to get you started.  Also:

Low-Carb Vegetables
Low-Carb Fruits
Nuts and Seeds Comparison Chart
High-Protein Foods
Dairy Products
Low-Carb Pyramid

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"Balanced Diet" Not "Best Diet" for Low-Carb Eaters
 "Just eat in moderation" is what many say.  Why that just doesn't work as well as they think, or at least won't work for everyone.

 

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