Saturday 18 April 2015

How to Be Happy At Any Age

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How to Be Happy At Any Age
Tony Horton
Senior Health Expert
How to Be Happy At Any Age
In my opinion, being happy is a feeling most people strive for. I think on some level we all want to be happy, otherwise life would seem pretty bleak.
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7 Tips to Get Better Sleep as You Age
Lets face it as we age getting 7-8 hours of uninterrupted sleep seems almost impossible. The body changes and sleep patterns change as well.
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The Top 5 Tips to Keep Your Bones Strong as You Age
Let's face it, as we get older, our body starts to naturally degenerate. A lot of things are happening under the surface that we aren't even aware of.
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Eat to Feel Young in 10 Easy Steps
As we age and our body changes and begins to break down, it's even more important that we focus on eating a healthy, well-balanced diet.
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