Thursday 16 April 2015

How Runners Can Give Back; 4 Ways to Get Faster

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How Runners Can Give Back; 4 Ways to Get Faster

Yesterday marked two years since the Boston Marathon bombings and the city of Boston encouraged acts of kindness to mark the somber anniversary. School children delivered cards to firefighters. A hotel collected shoes to give to the homeless. A group of runners assembled gift baskets for the police. Wondering how you can make a difference?  See below for ideas on how runners can pay it forward.

Christine Luff
Running & Jogging Expert
How Runners Can Give Back
Runners get so much from the sport and it feels good to pay it forward. Here are some ways that runners can give back.
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How to Be an Awesome Marathon Spectator

If you're planning on watching an upcoming marathon, follow these marathon spectator tips to be an asset on the race course, including making some funny marathon signs.
 

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4 Ways to Get Faster

Looking to improve your 5K time? Or trying to PR in the half marathon? Whatever your goal race, you can benefit from incorporating these simple speed workouts into your running.

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6 Ways to Have a Stress-Free Run
Running can be the perfect distraction and an incredible release during stressful times. But simply going for a run may not be enough to relieve your frustrations. Here are some ways to make sure your run is a stress-busting one.
 
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