Monday 13 April 2015

Tapering Mistakes to Avoid; Get 5K-Ready in 4 Weeks

Someone forward you this email? No Sweat!
Sign up here to get your own
If you're having trouble viewing this email, click here
Follow Us fb twit pin g+
Tapering Mistakes to Avoid; Get 5K-Ready in 4 Weeks

After a harsh winter, spring has finally arrived in my neck of the woods, and the optimal running weather puts me in the mood to race. Check out tips for your upcoming spring road races, from 5Ks to marathons.

Running & Jogging Expert
6 Tapering Mistakes to Avoid
If you've got an upcoming half or full marathon, here's what not to do in the weeks leading up to your big race.
 
READ NOW
Share
Train for a 5K in One Month
Did you sign up for a 5K race and forget to train? If you suddenly realized that your 5K is about a month away, then this training schedule is for you.

 

READ NOW
Share
7 Tips for Running Your First Half Marathon
Training for your first half marathon?  Check out these tips to stay safe and run your best.
READ NOW
Share
8 Tips for Running in Your 50s and Beyond

Whether you're new to running (it's never too late to start) or you're a veteran runner worried about entering a new age group, here are some tips for middle-age runners and beyond.

READ NOW
Share
MORE FROM ABOUT.COM
Advertisement
About Health
  |   Follow Us:
You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to unsubscribe, please click here.

If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.
1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved

No comments:

Post a Comment