Wednesday 22 April 2015

Best Fish for Omega-3 Fatty Acids

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Best Fish for Omega-3 Fatty Acids

 Omega-3's are so important for your health, including your brain, blood vessels and heart. A good way to get more omega-3 fatty acids is to include more fish. Today I picked out some of the best fish sources for omega-3's.

- Shereen
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Shereen Lehman, MS
Nutrition Expert
Best Fish for Omega-3 Fatty Acids
These fish are all loaded with healthy fats and many more nutrients. Find out which fish are the best sources of omega-3 fatty acids.
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Not all fish is good for you -- some species are pretty high in mercury. Learn which fish to avoid.
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