Tuesday 14 April 2015

News: Fitness In Middle Age Reduces Cancer Risk Later In Life

A six-year study of almost 14,000 men has found that those who were fit when they were middle-aged (about 49 years old in the study) were roughly 50 percent less likely...
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News: Fitness In Middle Age Reduces Cancer Risk Later In Life
A six-year study of almost 14,000 men has found that those who were fit when they were middle-aged (about 49 years old in the study) were roughly 50 percent less likely to develop lung cancer and colorectal cancer later in life. This is great news to fit and healthy folks of a certain age, but what about those who are out of shape?

What they say is true: It’s never too late to get started. Getting fit is a little tougher in middle age, but read over these tips and you’ll be right as rain:
Nicholas English
Content Manager of About.com Health
How to Lose Weight in Middle Age
By Malia Frey
Weight Loss Expert
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7 Steps to Weight Loss for Women Over 40
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Weight Loss Tips for Men Over 40

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Save Your Heart By Exercising 2 to 3 Times Per Week
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