About Stress Management: Keep Smiling (Here's How)

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Did you know that June is National Smile Month?  As you may have guessed, this is a month raising awareness of dental health (which is important) but it's also a good time to remember the stress management benefits of keeping a smile on your face.  This newsletter gives you reasons to smile, and habits to keep your mood positive as well.  (Remember, we feel less stressed when we're happy!)  Enjoy your week! -Elizabeth Benefits of A Good Laugh Smiling and laughter can bring stress management benefits, some obvious and some more subtle.  Read about why a good laugh may be one of the better stress relievers for you.   Read more Search Related Topics:  laughter  stress relief  healthy lifestyle Maintain Your Sense Of Humor Sometimes the best thing you can do for yourself is to find the humor in the stressful situations you face.  Not everything can be made light of, but you may be surprised at how often you can laugh when you might otherwise scream.  Here are some secrets to keeping a smile on your face.  Read more Search Related Topics:  positive thinking  coping strategies  personal growth Positive Affirmations: How To Make Them Work For You Positive affirmations: some people find them to be laughable, but they actually can be quite effective if you know how to make them work for you.  Here are some tricks to getting yourself in a better state of mind (and staying there!) with the use of some targeted affirmation techniques.   Read more Search Related Topics:  affirmations  positive thinking  optimism Get Happy, Stay Happy Happiness can be a great antidote to stress, but it can also be fleeing. Here are some proven strategies for creating more happiness in your life, and holding onto that feeling.   Read more Search Related Topics:  happiness  positive psychology  happiness and stress Related Searches Relieving Stress Best Stress Relief Stress and Anxiety Management of Stress Reduce Stress Featured Articles   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Stress Management Social Media Facebook: About Stress Management Twitter: Elizabeth Scott Pinterest: Quotes I Love   Follow me on: Advertisement