Monday, 16 June 2014

About Type 2 Diabetes: Recovering from an Indulgent Weekend - Balance it Out

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Type 2 Diabetes

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From Barbie Cervoni, RD, CDE, your Guide to Type 2 Diabetes
To all the fathers out there, I hope that you had a wonderful, relaxing, Father's Day! Perhaps you indulged a bit over the weekend? It's ok - you deserve a break not only from the stresses of daily life, but from diabetes too. Taking a break helps us to avoid diabetes burnout. It's all about balance - as long as you are making healthy choices most of the time - your doing just fine. Here are some helpful tips to get you back on track.

 

Get Motivated with Fun Outdoor Exercising

Do you loath the gym? Going to the gym isn't the only way to get moving. Outdoor exercises...read more


Load up on Vegetables
Making half your plate non-starchy vegetables is a great way to lose weight and regulate your blood sugars. If you are looking for good cooking resources or recipes, I've got you covered...read more

 

Search Related Topics:  diabetes meals  diabetes meal plans  diabetes recipes

Be Kind to Yourself and Cook Yourself Something Delicious
Are you too busy to cook or just clueless in the kitchen? Cooking doesn't have to be hard...read more

 

Search Related Topics:  healthy diet  diabetes nutrition  low sodium diet

Pasta Maker in Trouble - Dreamfields Settles Class Action Lawsuit
Do you love Dreamfields pasta? Then you should know that the company recently settled a major class action suit...read more

 

Search Related Topics:  nutrition and diabetes  food label  diabetes


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This newsletter is written by:
Barbie Cervoni, RD, CDE
Type 2 Diabetes Guide
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