About Stress Management: Relax This Weekend, And Next Week, Too!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Sometimes a good break is what you need to refresh your energy and get yourself in a good frame of mind for dealing with stress in your life.  With a weekend ahead, why not plan some restorative leisure activities for yourself?  Here's how to treat yourself right.  What works best for you? --Elizabeth How To Relax Physically and Emotionally Sometimes having the time to rest doesn't ensure that you actually will allow yourself to relax.  Here are some strategies for allowing yourself to relax.   Read more... Search Related Topics:  stress management how to's  relaxation  stress basics How To Have a Truly Relaxing Staycation (Or Weekend)  You may have a few days off for the weekend, but will these days be packed with activities or truly relaxing?  Here are some ways in which you can turn off the noise from outside so you can relax and restore.  Read more... Search Related Topics:  staycation  staycation ideas  relaxation What Is The "Weekend Effect"? It's been proven by research that we feel different on the weekends.  How different?  Read on to see the specifics of the 'weekend effect' and see what you can do to get a little weekend all week.  Read more... Search Related Topics:  weekends  stress management blog  stress management research 10 Top Self-Care Strategies Even if you're short on time, self-care is important.  Here are some of the most important self-care strategies you can practice. Don't think of them as luxuries--they're important for stress management and self-maintenance.  Enjoy!   Read more... Search Related Topics:  stress management  combating burnout  self care Related Searches Relieving Stress Best Stress Relief How to Reduce Stress Stress and Anxiety Reducing Stress Featured Articles   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Stress Management On Social Media Facebook Twitter Pinterest   Follow me on: Advertisement