Health Challenges for men

Guys are at risk for an entirely different set of health challenges than women. They have higher rates of cardiovascular disease, sleep apnea, and G.E.R.D - commonly known as acid reflux. These health issues can result in bigger problems down the road if they are not addressed early and checked periodically. Metaphorically, taking care of your health is like caring for your automobile - regular maintenance and routine check-ups will prevent breakdowns and give you a lot more mileage!

	Cardiovascular Disease - Heart disease is the leading cause of death for men in the United States. Taking preventive measures is your best defense, particularly if you have a family history of this disease. The foundation for preventing heart disease is diet and exercise. Following your blood type, GenoType, or SWAMI diet and exercise recommendations is your essential first step. Supplementing with Genoma Cardia or Nitricycle can help to maintain a healthy cardiovascular system.
	Prostate and Sexual Health - Maintaining good hormonal balance is essential for good prostate and sexual health. Regular prostate screenings and a low-fat diet that focuses on lean meats and fish are essential, as are supplements that support healthy testosterone levels. Aromastat, formulated by Dr. D'Adamo, contains stinging nettle root and other herbs that naturally help to maintain a healthy prostate gland and robust sexual health.
	Sleep Apnea - Snoring is the butt of many jokes, but it's no laughing matter. Sleep Apnea is a disorder that causes repeated starts and stops in breathing throughout the night. Snoring is not the only side effect; sleep apnea often results in frequent night waking, mood changes, and fatigue - leading to more serious health problems. Maintaining a healthy weight is one of the best things you can do to prevent sleep apnea; improving your diet and following Dr. D'Adamo's prescriptions for a healthy lifestyle are key.
	G.E.R.D. (acid reflux) - Although women experience acid reflux too, research shows that it is more prevalent in men. Balancing your body's acid levels by eating Right for Your Type can help, so can supplements such as Gastro-D Complex and Deflect (O \| A \| B \| AB) that help to maintain a healthy digestive system.
	Stress - Working long hours, job fears, and increasing family pressures are a heavy load for men to carry. It's not surprising that feeling constantly stressed is a top complaint among men of all age groups. We all know that exercise is the antidote to stress, a minimum of 30 minutes every day should be your goal. Blood type A's respond best to calming exercises like yoga or tai chi, blood type O's burn off stress with intense exercise, B's should try tennis or cycling, and AB's thrive on sports that include the outdoors - think golf and hiking. Intelligently designed supplements that aim to naturally balance stress are helpful as well; Cortiguard is formulated for type A & B, and Catechol was created for type O & AB.
	Skin Cancer - Women are more diligent about applying sunscreen and checking themselves for any unusual changes in their skin. Many men simply don't notice changes in moles until it's too late. Getting an annual skin cancer screening with a qualified professional is a must-do for men - especially if they work outdoors.