Wednesday, 18 June 2014

About Low Fat Cooking: Red or White?

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From Fiona Haynes, your Guide to Low Fat Cooking
In asking the question, red or white, I'm not referring to wine but to pork. Pork looks white when cooked and is touted as a white meat, thanks to a successful marketing campaign. But how is it really classified, and does it make a difference?

 

The Other Red Meat?
Thanks to a successful marketing campaign by the pork industry, we almost reflexively think of pork as "the other white meat." Technically, however, pork is still classified as a red meat because it is a livestock product, like beef, lamb and veal, and all livestock are classed as red meat.

 

Search Related Topics:  lean pork recipes  pork chops  white meat

Lemon-Lime Pork Tenderloin
Enjoy this succulent lemon-lime pork tenderloin for a quick and easy low fat dinner. Pork tenderloin is very lean, which makes it a good option if you eat low fat! Grilled pork tenderloin is super fast, especially if you have a contact grill, which halves the cooking time of a regular grill.

 


Pork and Nectarine Skewers
Thread chunks of lean pork and nectarines offers a pleasing sweet and savory dinner option. If you're tired of eating chicken, then pork on sticks make a great alternative.

 


Pork Medallions with Blackberries
Rich yet lean, pork tenderloin can be sliced into quick-cooking medallions, which, paired with in-season blackberries, make the basis of a sophisticated dinner that's quick and easy to prepare.

 



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Low Fat Cooking Guide
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