About Panic Disorder: The "Write" Way To Cope

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, Ph.D., your Guide to Panic Disorder Self-help involves activities that you can work through independently as a way to help manage your panic disorder symptoms. Self-help writing activities have grown in popularity as an effective means in coping with panic attacks and anxiety. Listed here are articles that detail self-help writing exercises that can assist you in tracking, managing, and maintaining your progress.  Journal Writing for Wellness Journal writing entails recording one's thoughts, stories, and other personal life events. All that you need to get started is a pen and some paper. Journaling can help you dig deeper to begin expressing your emotions, reflecting on your life, and planning for your future. Journaling can also be an easy and effective way to work through your issues with panic disorder. Learn more about how journaling can help you cope with your condition. Search Related Topics:  living with panic disorder  self-help techniques  stress management Using a Panic Attack Diary Panic attacks are the main symptom of panic disorder. These attacks often occur suddenly and can be difficult to manage. However, keeping a record of your attacks can be a useful tool in learning to overcome your symptoms. A panic attack diary can be used to help you better track your symptoms and triggers. Find out more about how to use a panic attack diary to help manage your symptoms. Search Related Topics:  panic attack diary  panic attack symptoms  self-help for panic disorder Writing Out Your Affirmations As a person with panic disorder, you may be prone to negative thinking and self-talk. Positive affirmations can allow you to change your thought process into healthier patterns of thinking. Find out more about affirmations and how you can write these statements out as a way to get past your negative thinking and worry. Search Related Topics:  self-help techniques  negative thinking  panic disorder symptoms Creating Mood and Anxiety Charts Tracking your symptoms, triggers, and other valuable information can help you to understand your condition and stay on track towards your recovery. Mood and anxiety charts can assist you in noticing fluctuations in your disposition, side effects of medications, and changes in sleep patterns. Here you will find further information on how to use a mood and anxiety chart to more effectively cope with your condition. Search Related Topics:  anxiety symptoms  panic attacks  coping techniques Related Searches Panic Disorder Anxiety Panic Attack About Anxiety Anxiety Management Anxiety Depression Featured Articles Coping Agoraphobia Related and Co-Occurring Conditions For Family and Friends Glossary Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Katharina Star, Ph.D. Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What is Panic Disorder? Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Info for Family/Friends   Follow me on: Advertisement