About Cholesterol: Including Veggies in Your Cholesterol-Lowering Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD , your Guide to Cholesterol Vegetables are an important part of your cholesterol-lowering diet. Not only does this food group contain many vitamins, they also include cholesterol-friendly nutrients, such as phytosterols and fiber. Here are some healthy tips that will help you to incorporate more veggies into your low-fat diet. Ways to Include Veggies in Your Diet There are many ways to incorporate vegetables into your cholesterol-lowering diet without your everyday foods becoming boring. Try some of these healthy tips. Search Related Topics:  low cholesterol cooking  veggies and cholesterol  cholesterol lowering tips Five Ways to Include Spinach in Your Meals Spinach is one of those vegetables that can be practically included in almost every meal. These recipes will provide you with a few ideas of how to include this delicious vegetable into your diet. Search Related Topics:  cholesterol friendly foods  veggies and cholesterol  diet advice Tips for Making a Low Cholesterol, Healthy Salad Salads are an excellent source of vegetables -- and can be surprisingly versatile. This article will show you how to prepare a healthy salad chock-full of vegetables and other healthy foods -- without causing your cholesterol levels to increase. Search Related Topics:  veggies and cholesterol  cholesterol lowering tips  Going Vegetarian to Lower Your Cholesterol Thinking of following a vegetarian diet to lower your cholesterol? A vegetarian diet has many healthy benefits. This article will talk about the different types of vegetarian diets, and if following this diet can help your heart health. Search Related Topics:  cholesterol lowering diet  veggies and cholesterol  fruits and cholesterol Related Searches Cholesterol Levels Low Cholesterol For Cholesterol Cholesterol Diet Lowering Cholesterol Featured Articles Can Artichokes Lower Cholesterol? Five Ideas for Winter Squash 5 Ways to Prepare Olives: Cholesterol-Lowering Recipes The Healthy Benefits of Chili Peppers Vegetable-Laden Spring Delights Low-Cholesterol Salads   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Jennifer Moll, PharmD Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement