|
 | Receiving a diagnosis of panic disorder can bring about many mixed feelings. On one hand, you may feel upset to find out that you have a mental health condition. At the same time, you may find yourself feeling relieved to have an explanation of your symptoms and to finally begin the treatment process. It is normal to feel a variety of strong emotions when you have been diagnosed with panic disorder. Regardless of how you are may feel about it, getting diagnosed with panic disorder will be an adjustment in your life. Here you will find information to help you cope with your diagnosis. | | Understanding Panic Disorder
Getting diagnosed with panic disorder can be especially difficult if you do not understand much about this condition. The more information you have on your diagnosis, the more empowered and less afraid you may feel. This article provides some of the essential facts about panic disorder.
| Practice Self-Care
When first diagnosed with a mental health condition, it is not uncommon to feel worried and powerless. However, taking care of yourself is a proactive way to feel more in control of your situation. Self-care strategies include those activities that you can take part in to improve your overall health and wellness. These practices may involve your physical, spiritual, mental, emotional, and relational wellbeing. Find out more about how self-care techniques can help you cope with panic disorder.
| Build Your Social Support
Being diagnosed with panic disorder can feel like an isolating experience, but having the support of others can greatly impact your journey towards recovery. Try to enlist the help of close friends or family members. Talk to your loved ones about your condition and ask them to be supportive as you adjust to your diagnosis. Additional social support may be available to you, such as through your treatment team and support groups. Here you will find more tips to help you build your social support network.
| Additional Tips for Living with Panic Disorder
A diagnosis of panic disorder can impact your life in many ways. Your condition can affect your relationships, career, and other areas of functioning. Even though living with panic disorder can be challenging at times, it does not necessarily have to take away from the quality of your life. Listed here are 7 tips to help you manage life with panic disorder.
| |
| | Related Searches
| | | | Featured Articles | |
| |
| | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About.com Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.
About.com respects your privacy: Our Privacy Policy
Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036
© 2014 About.com | | | | |
Must Reads | | | | Follow me on: | | | |
Advertisement
 | |
No comments:
Post a Comment