About Exercise: Rev Up Your Metabolism

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you struggle with your weight, you probably blame your metabolism.  After all, if it would just go a little faster, burn a few more calories, you wouldn't have this weight problem, would you? But your metabolism, left to its own devices, is kind of like my cat, Ziggy.  It gets lazier and lazier until it's just a big ol' lump of fur lying in the middle of the floor, obviously close to death because the food bowl is so far away.  You have to make your metabolism work by giving it a reason to speed up and we've figured out that exercise - cardio and strength training, for example, is a great way to speed up your metabolism. Scientists, unfortunately, have not figured out a way to make Ziggy speed up.  Or get up for that matter...             Rev Up Your Metabolism Do you think your metabolism is too slow? If so, there may be some things you're doing to keep it that way. Learn the basics about your metabolism and how to speed it up for better weight loss. Search Related Topics:  metabolism  burning calories  how to lose weight The Truth About Getting Flat Abs Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide. Search Related Topics:  ab workouts  six pack abs  core strength Dealing with Gym Intimidation Are you afraid you're not in shape enough to join a gym? Learn about your exercise options and how to deal with gym intimidation Search Related Topics:  joining a gym  gym etiquette  navigating a gym Where's my blog? A few weeks ago, About.com phased out the blogs that used to live on the front page of Exercise at About.com.  I really miss blogging, so I've moved over to my own personal blog, in which I will discuss all of the things that fascinate me about exercise.  I know...I really should get a life.  Come join me! Related Searches Fat Burn Exercise Metabolism Diet Change Metabolism Why Exercise Six Pack Exercise Featured Articles Getting Started with Kettlebells Exercise and Fertility Becoming a Personal Trainer High Fiber Foods Losing Weight in Your 50s and 60s Simple Ways to Enjoy Life More   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Lose Weight and Keep it Off Exercise for Beginners Getting Flat Abs Dumb Things We Do When Trying to Lose Weight Why Aren't You Motivated to Exercise?   Follow me on: Advertisement