Thursday, 21 August 2014

About Running & Jogging: Blister Prevention, How to Love Running, and More

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From Christine Luff, your Guide to Running & Jogging
How To Prevent Foot Blisters

Most runners have suffered from foot blisters at one point. There have even been cases when elite runners have had to drop out of races because of excruciating blisters. Get tips on how to prevent those annoying blisters.

Search Related Topics:  blisters  common running injuries  chafing

8 Ways to Enjoy Running and Racing More
Once running becomes a regular habit, there are times when it can start to feel like a chore. Here are some ways to add some excitement into your running routine. Read more...
 
Search Related Topics:  running motivation  road racing  speed training

13 Mistakes Half Marathoners Should Avoid
There's a lot that could go wrong during half marathon training and racing. Here are some common mistakes that half marathoners make and tips on how to avoid them. Read more...
 
Search Related Topics:  half marathon running  half marathon training 

Six Simple Changes for a Healthy Diet
When it comes to eating healthy, losing weight, or maintaining your current weight, you're more likely to be successful if you make small changes over time rather than overhauling your entire diet at once. Try these simple changes to work toward a healthier diet.

 

Search Related Topics:  running nutrition  healthy eating  weight loss


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Christine Luff
Running & Jogging Guide
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