About Stress Management: Feel-Good Ways To Build Resilience

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management If you're looking for pleasant, pleasurable, and easier ways to build resilience and relieve stress, look no further; below, I've shared several of them with you. You'll also find info on perfectionism that may surprise you. For more, like About.com Stress Management on Facebook orfollow me on Twitter. Also, don't forget to participate in Happiness Happens Day today--there's a giveaway that you won't want to miss!  Have a fantastic weekend! --Elizabeth Building Resilience--There's An Easier Way! One of my favorite quotes is, "What doesn't kill us, makes us stronger." Fortunately, researchers have found an easier route to resilience! Read about the findings, and learn how you can engage in activities you enjoy while building resilience at the same time.  Read More Search Related Topics:  positive psychology  flow  gratifications Exercise For Resilience Toward Stress  Getting some extra steps on your pedometer, hitting a hip-hop class, or even playing tag with your kids can give you some nice stress relief for the next few minutes, and it can build resilience for you overall. Learn more about the link between exercise and resilience.  Read More Search Related Topics:  exercise and stress  exercise research  building resilience 10 Telltale Traits of a Perfectionist  Being a perfectionist--unlike being a mere high achiever--can drive you and everyone around you a little nuts. Here's how to tell if there's a perfectionist in your midst (especially if that perfectionist is YOU!)  Read More Search Related Topics:  perfectionism  stress and personality traits  emotional stress Quiz: How Resilient Are You?  Resilience is a quality that helps us through daily stressors and major life crises. While some of our resilience is associated with inborn personality traits, there's much you can do to develop your resilience level, and this quiz can help! These questions are designed to measure different attitudes, habits and traits that are associated with resilience.  Read More Search Related Topics:  emotional resilience  stress tests  personality traits Related Searches Stress Relief Work Stress Stress Help Stress Anxiety Stress Reduction Featured Articles Benefits Of Meditation For Stress Relief Benefits Of Meditation For Stress Relief Exercise For Resilience Toward Stress How Happy Are You? The Happiness Assessment Test The Surprising Benefits of Re-Runs Stress Relief For Tired People   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Stress Relief Through Social Media Facebook: About Stress Management Twitter @ElizabethScott Pinterest   Follow me on: Advertisement