Friday, 15 August 2014

About Low Carb Diets: The Tastiest Vegetables

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From Laura Dolson, your Guide to Low Carb Diets

Don't you think late summer has the best vegetables?  Farm-fresh (or backyard!) tomatoes, eggplant, peppers, summer squash - like sunshine on a plate.  (Shh - I even have a ritual of my Annual Ear of Corn, covered in butter.)  Take advantage of the best your local area has to offer!  Laura 

Summer Squash Casserole

 This was actually named "Italian Squash Casserole", but these days I hardly ever stick to the original recipe. I throw in almost every summer vegetable, including greens, that I have around. (Spicy peppers are a nice touch.) I also have a version with yellow summer squash and green chiles that comes out similar to a corn casserole. 

Search Related Topics:  low carb vegetables  cooking vegetables 

Mom's Prize-Winning Zucchini Casserole

 My mother's original of this zucchini casserole won an award in the 1960's - we had a plaque hanging in our kitchen. I've de-carbed it, but the flavors are all there!

Search Related Topics:  low carb vegetables  cooking vegetables 

Mediterranean Summer Vegetables

 Nothing says "August" to me like cooking up a mix of farm-fresh eggplant, tomatoes, peppers, and squash. This is similar to a ratatouille. 

Search Related Topics:  low carb vegetables  cooking vegetables 

BLT Lettuce Wrap

 For 10 months of the year, I ignore what passes for tomatoes in the store, and on restaurant salads. But it's August! Time for BLT's - but no need for bread!

Search Related Topics:  low-carb salads  low-carb vegetables  tomatoes


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Laura Dolson
Low Carb Diets Guide
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