Wednesday, 6 August 2014

About Depression: Psychotherapy Basics

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Depression

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From Nancy Schimelpfening, your Guide to Depression
What Is Psychotherapy?
Just what is psychotherapy and what does it involve?

Types of Psychotherapy
There are a variety of psychotherapeutic techniques which may be employed in the treatment of mental disorders, but the following are some of those more commonly used in the treatment of depression.

Choosing a Therapist
Psychotherapy can be a time-consuming, expensive process. You don't want to waste money and effort on a therapist who won't help you achieve results. The following tips will help you select a therapist who best meets your needs.

What to Expect During Your First Therapy Session
You've made the appointment, so now what can you expect from your first visit? How can you best be prepared?


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This newsletter is written by:
Nancy Schimelpfening
Depression Guide
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