About Stress Management: Simplicity, Fitness, and Happiness This Week

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  There are a few special holidays and observances going on right now: Exercise With your Child Week, Simplify Your Life Week, and Happiness Happens Month.  Each can contribute to your stress relief in its own way, so why not celebrate all three?  Here are resources to further explore and make the most of everything that's happening right now.  Have a great week! -Elizabeth Celebrate "Exercise With Your Child Week" And Relieve Stress Exercise is a great stress reliever for many reasons.  Sharing fitness with your family can make this type of stress management a regular part of your life (and theirs), and increase your longevity as well.  Learn more about how to make Exercise With Your Child Week work for you!  Read More Search Related Topics:  stress blog  exercise and stress  family stress How To Simplify Your Life This week is also "Simplify Your Life Week," which gives you another opportunity to cull the clutter of your home, your schedule, and your mind.  Here are some important ways to simplify for stress relief.  Read More Search Related Topics:  simplicity  holidays and observances  stress and clutter Make Happiness Happen For You This Month As I mentioned in last week's newsletter, August is Happiness Happens Month, adding yet another reason to build more happiness-inducing features into your lifestyle.  Here are some resources available this month, and some research-backed strategies for creating more happiness in your daily life.  Read More Search Related Topics:  happiness  happiness resources  stress management blog Secrets Of Happy People Research shows that some people are naturally more prone to happiness.  It also shows that we can shift our happiness levels by changing what we focus on and by creating new habits in our lives that promote and support happiness.  Find out what you can do to naturally feel happier.  Read More Search Related Topics:  happiness  mental health  positive thinking Related Searches Stress Relief Stress Reduction Stress Anxiety Stress at Work Stress Help Featured Articles Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Relief Facebook: About Stress Management Twitter: @ElizabethScott Pinterest: Stress Management   Follow me on: Advertisement