7 Lessons Runners Learn the Hard Way

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     7 Lessons Runners Learn the Hard Way Christine Luff Running & Jogging Expert 7 Lessons Runners Learn the Hard Way Here are some running rules to keep in mind to avoid the potentially painful or embarrassing consequences. READ NOW » Share   10 Marathon Running and Training Mistakes to Avoid Training for a marathon? Here are some of the most common marathon running mistakes and how to avoid them.  READ NOW » Share   5 Track Workouts to Improve Speed Add some of these fun workouts and you're sure to see improvements in your race times. READ NOW » Share   Best Fall Marathons in the U.S. Looking for a Fall marathon to run? Check out this list of top U.S. marathons. READ NOW » Share   MORE FROM ABOUT.COM • 14 Things Every New Runner Should Know • 4 Ways to Get Faster • How Can I Get Over the Running Blahs? • What Not to Wear Running • 5 Ways to Celebrate Your Running Progress • How to Make Your Running Shoes Last Longer Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy