Personalized Stress Relief!

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Personalized Stress Relief! There are many ways to relieve stress, and some of these strategies will be more effective for you than others.  How can you tell the best ways for you to relive stress?  As part of Stress Awareness Month, it's a perfect time to examine what you need for stress management, and to decide what can work best for you.  This newsletter includes tips for identifying your best stress relievers, as well as ways to shift your perspective and relieve stress with a good laugh.   Have a great week! As always, you can get more via social media through Facebook, Twitter, and Pinterest. --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert Best Ways For YOU To Relieve Stress If you are looking for the best ways to relieve stress, the answer may depend on your personality and your situation. Here is a list top strategies to relieve stress,with tips to determine the best ways for you personally to relieve stress. READ NOW » Share   How To Shift Perspective To Minimize Stress Maintaining a new perspective can be a very effective coping strategy. Here's how to find a better perspective on life when you're feeling stressed. READ NOW » Share   How to Find a Stress Relief Plan That Works For You Many factors go into what stresses us and what relieves this stress.  Here are some of the most important ones, and how to find stress relief techniques that work for your specific personality traits. READ NOW » Share   Laughter As A Coping Mechanism Maintain a sense of humor and make stress easier to handle. Rather than looking back and laughing years from now, laugh more today. Here's how. READ NOW » Share   MORE FROM ABOUT.COM • Financial Stress - Managing Your Money AND Your Stress • Professional Help: Disorders, Medications and Professionals to Help • Stress Relief Products:Books, Music and Devices to Help Relieve Stress • Situational Stress: From Holidays to Disasters, Understanding & Coping • Holidays and Observances That Help With Stress Management • Blog Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy