Potassium-Rich Foods

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Potassium-Rich Foods Potassium is a major dietary mineral that you need for a number of reasons. If you eat lots of fruits and vegetables, you're probably doing fine, potassium-wise. You don't eat enough fruits and veggies? Well, now you have another reason to up that intake. - Shereen Twitter | Facebook | Pinterest   Shereen Lehman, MS Nutrition Expert 15 Potassium-Rich Foods You Need to Be Eating Here's a look at 15 delicious foods perfect for increasing your potassium intake. READ NOW » Share   Potassium Requirements and Dietary Sources Here's a little Potassium 101 -- learn why you need to eat potassium-rich foods every day. READ NOW » Share   Getting More Fruits and Vegetables in Your Diet If you're falling short on your daily intake -- here are some of my tips for getting more fruits and veggies in your diet. READ NOW » Share   How Can I Control My Constant Snacking? Here's help for when you constantly catch yourself nibbling on something not so good for you/ READ NOW » Share   MORE FROM ABOUT.COM • The Smart Bride's Guide to Nutrition • Iron Requirements and Dietary Sources • Iron Deficiency Signs and Symptoms • Helpful Advice on Increasing Your Calcium Intake • Are Dietary Supplements Necessary for Good Health? • Food Irradiation is Safe, Not Scary Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy