Stress Awareness Month: Resources For You!

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Stress Awareness Month: Resources For You!  April is Stress Awareness Month, which is a perfect time to re-evaluate your relationship with stress.  There are several ways to make the most of this month: examine your current patterns, look at potential changes you could make, decide what changes would work best for you, connect with ongoing resources.  Below, you'll find some resources you can use right away to make the most of the month, and of your life.  Keep an eye on this newsletter--I'll be sharing Stress Awareness Month resources all throughout April.   As always, you can get more via social media throughFacebook, Twitter, and Pinterest. --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert Make the Most of Stress Awareness Month Learn the basics.  Explore your personality.  Develop the right habits. Here are some of the best starting points for focusing on stress management.   READ NOW » Share   What Stresses You?  As we move into Stress Awareness Month, you can get the most out of the next few weeks by becoming more aware of what is creating stress for you, so you'll know where to begin focusing your energy.  Here are some common stressors--what stresses you the most? READ NOW » Share   How To Deal With Stressors and Challenges  There are many things to focus on during Stress Awareness Month, but the main question people tend to have is "How can I better deal with stress?"  Here are some effective steps to take when dealing with the challenges you face in life.  READ NOW » Share   Top Misconceptions About Stress and Stress Management  These three misconceptions keep a lot of people more stressed than they need to be!  Here's what you need to know, and what you can do about it. READ NOW » Share   MORE FROM ABOUT.COM • Stress And Your Sex Life • Stress Management: How Stress Affects You and What You Can Do • Stress In America: What You Should Know • What is Psychosocial Stress • A Low-Stress Day Keeps The Doctor Away • What Are Stressors? Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy