Who is sabotaging your weight loss?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Who is sabotaging your weight loss? When it comes to losing weight, I find that blaming my husband for my lack of progress makes me feel better.  Of course, it's usually something I'm doing wrong, but isn't it fun blaming someone else? While we're  all responsible for our own actions, there are other people and situations that can sabotage our efforts to lose weight.  It's good to know about these things so you can prepare yourself.  Paige Waehner Exercise Expert Who is sabotaging your weight loss? When you're trying to lose weight, there may be people or situations in your life that can sabotage your weight loss goals. Learn what you can do to avoid weight loss sabotage. READ NOW Share How Much Water Do You Need to Stay Hydrated During Exercise? Staying hydrated during exercise is important for performance and for your health. Learn about the guidelines for staying hydrated during exercise. READ NOW Share Is There a Shortcut to Weight Loss? You often hear that there's no shortcut to weight loss. Before you spend another dime on diets, pills or gadgets, read my article about shortcuts and find out if they're all that. READ NOW Share 10 Minute Low-Impact Home Cardio Workout This low impact, high intensity workout is only 10 minutes long, but don't be fooled. It will get your heart rate up and help you burn more calories, no equipment needed. READ NOW Share MORE FROM ABOUT.COM • How Much Sleep Do You Actually Need? • 6 Ways We Make Life Tougher for Autistic Kids (and Easier for Everyone Else) • Is Alcohol Actually Good for Your Heart? • 9 Foods that Boost Metabolism and Burn Fat Faster • This Is the Best Chocolate for Your Health • How Much Dark Chocolate Should I Eat to Live Longer? • Drink Your Way to a Lean and Healthy Body • Traveling with Fibromyalgia & Chronic Fatigue Syndrome Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved