D'Adamo Personalized Nutrition - APRIL 2015

Finding the Sweetness in Life By Martha D'Adamo As I began working on this issue of the newsletter, I found myself thinking about the role that sugar has played in my life. I was a 1950's era child, raised on processed foods, and sugar played a starring role in my life. Sugar was a reward; something to strive for; the great comforter and the ultimate nurturer.  At the time, there wasn't the awareness of the detrimental role that sugar plays in our physical and emotional well-being. Continue Reading Helpful Tips: 5 Healthy Sugar Alternatives Sure, there are plenty of sugar-free sweetener alternatives on the market but those chemically created "artificial sweeteners" are even more toxic than refined sugar.  Ending your sugar addiction doesn't mean that you have to stop enjoying a hint of sweetness – it just requires that you find healthier alternatives. We are giving you five all-natural, blood-type friendly options. Continue Reading 3 Healthy Blood Sugar Balancing Smoothies ​that are Right For Your Type Eating right for your type is the best way to combat wide fluctuations in sugar balance and support a healthy metabolism. Here are right for your type smoothie recipes designed to provide a tasty protein rich smoothie that are a great way to start the day or enjoy as a mid-day snack. Get the Recipes

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