Can Adding Veggies Improve Your Heart Health?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Can Adding Veggies Improve Your Heart Health? Vegetables are an important part of your cholesterol-lowering diet. Not only does this food group contain many vitamins, they also include cholesterol-friendly nutrients, such as phytosterols and fiber.  Jennifer Moll, PharmD Cholesterol Expert Ways to Include Vegetables into Your Cholesterol-Lowering Diet There are many ways to incorporate vegetables into your cholesterol-lowering diet without your everyday foods becoming boring. Try some of these healthy tips. READ NOW Share Can Eating Okra Keep Your Lipid Levels Healthy? Okra has many healthy benefits - can including this vegetable in your cholesterol-lowering meal plan also lower your lipids? READ NOW Share Tips for Including Spinach in Your Cholesterol-Friendly Meals  Spinach is a versatile veggie that can be included in many foods, such as smoothies, salads, and entrees. These tips will show you how to include spinach in your meals. READ NOW Share Can Artichokes Lower Your Cholesterol? Some studies suggest that artichokes may be able to help keep your lipid levels healthy.  READ NOW Share MORE FROM ABOUT.COM • How Much Sleep Do You Actually Need? • 6 Ways We Make Life Tougher for Autistic Kids (and Easier for Everyone Else) • Is Alcohol Actually Good for Your Heart? • 9 Foods that Boost Metabolism and Burn Fat Faster • This Is the Best Chocolate for Your Health • How Much Dark Chocolate Should I Eat to Live Longer? • Drink Your Way to a Lean and Healthy Body • Traveling with Fibromyalgia & Chronic Fatigue Syndrome Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved