Could the Cheapest Sleep Supplement Be the Safest?

Melatonin is a hormone that’s naturally produced by the body to help regulate sleep, and the body produces less of it as it ages. Supplementing it in pill form is a common way to help put sleep problems to bed, plus it's very cheap; 100 tablets rarely costs more than 6 dollars.

It could be just what you need to reclaim a good night’s rest. Here are 6 cases for which melatonin can be a good idea, and what you should know before racing to the pharmacy.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Healthy Boomers   Could the Cheapest Sleep Supplement Be the Safest? Melatonin is a hormone that’s naturally produced by the body to help regulate sleep, and the body produces less of it as it ages. Supplementing it in pill form is a common way to help put sleep problems to bed, plus it's very cheap; 100 tablets rarely costs more than 6 dollars. It could be just what you need to reclaim a good night’s rest. Here are 6 cases for which melatonin can be a good idea, and what you should know before racing to the pharmacy. READ NOW   Share YOU MIGHT ALSO LIKE 14 Natural Remedies to Beat Insomnia How Morning Sunlight Can Change Your Sleep Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved - Privacy Policy