Quick Tips to Stop Overeating

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Quick Tips to Stop Overeating If you're trying to lose weight by controlling portions sizes or limiting your snack sessions, I've got some great tips for you. I've talked to experts and successful losers to gather the best clever, sneaky and even researched-based ideas to help you eat less. Not every tip works for ever dieter, but I know you'll find at least one tip that will help you reach your weight loss goal.   Malia Frey Weight Loss Expert Natural Foods That Curb Hunger What's the best way to stop eating all day long? Attack those cravings and stop hunger in its tracks!  These foods will help you do just that. Fill your refrigerator with these easy-to-find items and kiss your cravings goodbye. READ NOW Share Why Do I Eat When I'm Not Hungry? It's not just hunger and relentless cravings that derail your diet. There are dozens of other reasons that we run to the fridge when we don't need to. Identify your weak spot from this list and use the solution to get some relief. READ NOW Share How to Stop Eating So Much at Night Those night time calories can ruin a whole day's worth of healthy eating. But with some sneaking strategies you can stop the evening snack-fest. Find out how other dieters stick to their plan all (and night) day long. READ NOW Share 7 Ways to Eat Less Around Family and Friends Happy hours, barbecues, parties, baby showers...you name it, you're around family and friends and tons of food. It's so hard to stick to your diet when you're with your gang. Use these strategies to navigate your next party without regret. READ NOW Share 9 Portion Size Mistakes That Are Easy to Avoid You might eat all of the best foods for weight loss, but if you eat them in the wrong amount, it may not matter. You can gain weight instead of losing weight. These foods are top culprits. READ NOW Share 6 Surprising Ways to Eat Less in a Restaurant Researchers have actually discovered clever techniques that will help you to eat fewer calories when you dine out. For example, did you know that your table location matters?!  Find out more....   READ NOW Share MORE FROM ABOUT.COM • How Much Sleep Do You Actually Need? • 6 Ways We Make Life Tougher for Autistic Kids (and Easier for Everyone Else) • Is Alcohol Actually Good for Your Heart? • 9 Foods that Boost Metabolism and Burn Fat Faster • This Is the Best Chocolate for Your Health • How Much Dark Chocolate Should I Eat to Live Longer? • Drink Your Way to a Lean and Healthy Body • Traveling with Fibromyalgia & Chronic Fatigue Syndrome Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved