Stress Relief That Makes You Look Great For Summer

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Stress Relief That Makes You Look Great For Summer  Because warm weather means 'shorts weather', and because stress and weight are linked in several ways, this newsletter is devoted to fitness. You'll find resources on how to manage stress-induced cravings, how to relieve stress while getting fit, and more. Enjoy your week and the long days of summer! --Elizabeth Elizabeth Scott, M.S. Stress Management Expert Stress More, Eat More? Causes of "Stress Eating" Do you find yourself reaching for the unhealthy foods when your stress levels rise? Many people find them in the position of eating more, eating the bad stuff, and eating when they're not hungry when stressed. Find out what's behind stress-eating, and gain insight on how to stop it. READ NOW Share Fit More Exercise Into Your Day Are you convinced that you need to fit more exercise into your life, but are finding it difficult to fit into an already-packed schedule? You're in good company. Here are some solutions for managing this very common problem. READ NOW Share Diet Tips For The Stressed Despite best intentions, many people find themselves falling short of their diet ideals due to various diet traps, or factors that may sneak in and sabotage a healthy diet. These diet tips can help you to combat some of the main diet traps people encounter (most of which are stress related) and maintain a healthy diet that keeps you feeling great. READ NOW Share Get Quality Sleep When Stressed While we're on the subject of stress relievers that enhance your looks, let's not forget that a good night's sleep (enjoyed regularly) is important for your body and mind, and missed sleep can show up on your face as well as in your stress levels.  Here's what you need to know about stress and sleep. READ NOW Share MORE FROM ABOUT.COM • How Much Sleep Do You Actually Need? • 6 Ways We Make Life Tougher for Autistic Kids (and Easier for Everyone Else) • Is Alcohol Actually Good for Your Heart? • 9 Foods that Boost Metabolism and Burn Fat Faster • This Is the Best Chocolate for Your Health • How Much Dark Chocolate Should I Eat to Live Longer? • Drink Your Way to a Lean and Healthy Body • Traveling with Fibromyalgia & Chronic Fatigue Syndrome Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved