Everything Boomers Need to Know to Start Exercise

You know there are probably exercises you should be doing, but which ones are the most important? And aren’t you meant to stretch as well? What about balance, that’s pretty important as well, isn’t it? (It is.)

It’s time to relax. This 8-part article covers everything from age considerate exercise to which medications can interfere with your results. No more excuses – only better health. Read on!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Healthy Boomers   Everything Boomers Need to Know to Start Exercise You know there are probably exercises you should be doing, but which ones are the most important? And aren’t you meant to stretch as well? What about balance, that’s pretty important as well, isn’t it? (It is.) It’s time to relax. This 8-part article covers everything from age considerate exercise to which medications can interfere with your results. No more excuses – only better health. Read on! READ NOW   Share YOU MIGHT ALSO LIKE 5 Medications That Can Harm Your Workouts How to Strength Train With Arthritis In Your Hands Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved - Privacy Policy