About Exercise: Are You Dealing with a Food Hangover?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise I ran into a friend at the gym this morning and noticed she was moving at a glacial pace on the elliptical.  When I inquired at her sluggishness, she gasped, "Apple...(gasp)...pie...(gasp)!"  I said, "There's apple pie stuck in the pedals?"  Her reply, "Ate...(gasp)...too...(gasp)...much...(gasp)...pie!" Ah.  The Post Too-Much-Pie Workout.  We've all been there, haven't we?  So, what's the best way to handle that kind of food hangover?  Like my friend, the best way to deal with it is to just do the best you can and move on.  It's the best I've got, y'all. Dealing with Summer Holiday Weight Gain Learn how to avoid gaining weight around the 4th of July and other summer holidays with these simple tips and tricks to burn more calories. Search Related Topics:  holiday exercise  avoid weight gain  maintain weight Plus Size Exercise If you're plus size or overweight, you may be confused or even intimidated about how to exercise. If you're overweight, you have special concerns and you want a safe way to workout without feeling self-conscious. Find out about workouts you can try for plus size people. Search Related Topics:  workouts for obese people  exercise obstacles  obesity and exercise HIIT Cardio-Strength Blast - A Total Body High Intensity Cardio-Strength Workout that Will Help You Blast Calories This Advanced HIIT Cardio-Strength Blast is a total body workout that will help you burn calories by alternating high intenisty cardio with total body strength exercises. Search Related Topics:  hiit workouts  circuit training workouts  burn calories How Much Protein Do You Need? How much protein do you need to build muscle and lose fat? Find out the basic guidelines for protein intake for exercise and weight training. Search Related Topics:  building muscle  bodybuilding  exercise nutrition Related Searches Exercise Elliptical Treadmill Exercise Exercise Equipments Exercise Tips Weight Loss Exercise Featured Articles Getting Back on Track with Exercise How to Think Like an Exerciser 10 Reasons You Don't Exercise 3 Easy Ways to Make Vegetables Taste Better Weight Training Gear You Can't Do Without Is Perfectionism Keeping You Perfectly Stressed?   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement