About Running & Jogging: Bust Your Summer Running Slump; Faster 5K Tips

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging If you're feeling unmotivated to run right about now, don't feel bad -- you're in good company. Many runners lose their running mojo around this time of year because the hot weather makes it tough to do quality runs, vacation travels interfere with training, and it's hard to get motivated for a fall race that seems far away. This week I have tips to avoid feeling discouraged or unmotivated. How to Recover from a Bad Run While it's tough to get through difficult runs, it's sometimes even harder to deal with the disappointment and frustration you feel after the run is over. Follow these tips to get over a bad run. Read more... What to Do If A Run Isn't Going Well Search Related Topics:  running motivation  running mistakes  beginner runners How to Boost Your Motivation Don't let a bad run make you feel unmotivated to get back out there again. Try some of these ideas. Read more... 8 Steps to a Successful Running Habit Search Related Topics:  running motivation  road races  running quotes How to Avoid Burnout from Running To help avoid reaching that point of burnout from running, try some of these strategies. Read more... 10 Ways to Boost Your Energy Top Excuses to Not Run and How to Beat Them Search Related Topics:  running motivation  mental tricks  road racing How Beginner Runners Can Run a Faster 5K So you've done your first 5K and now you're determined to beat your 5K PR. Here are some tips to make sure you do run a faster 5K. How Experienced Runners Can Run a Faster 5K 5K Racing Mistakes to Avoid What's a Good Time for a 5K? Search Related Topics:  5k training  5k running  beginner runners Related Searches Running Training Running a 5K Running Gear 5K Run Running Weight Loss Featured Articles 3 Calorie-Blasting Treadmill Workouts Runners' Top Running Pet Peeves Bucket List Marathons How Long Does It Take to Train for a Marathon? Products to Prevent Blisters When Can I Run Through Pain?   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement