Happy Wednesday, Usman!
Where are you when it comes to whole grain education?
By now, your clients have probably heard all about the health benefits of whole grains. Most of them may even have great reasons for incorporating more whole grains into their diets (staving off chronic disease, improving cholesterol, etc). But sometimes, knowledge about why a food is healthful isn't quite enough. How to start eating more of these whole grain foods is also key.
After all, if people don't know how to find and use whole grains, then their understanding of grains' health benefits may be a bit less useful.
That's where this week's blog post comes in. In Shopping for Whole Grains: A Guide, you'll find a great handout that covers how to find real whole grain foods in any grocery store. There are budget-friendly options, and quick tips for speedy shopping. What more could a health-conscious shopper want?
Oh and don't miss this week's Nutrition Nuggets! They'll be gone before you know it.
Healthfully yours,
Judy Doherty, PC II
Chef, Publisher, and Founder
Food and Health Communications, Inc.
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