About Panic Disorder: Traveling with Panic Disorder

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, Ph.D., your Guide to Panic Disorder Have you been considering taking a summer vacation, but are feeling worried that your panic disorder symptoms will get in the way? Perhaps you already made travel plans, but feel nervous about controlling your anxiety while in public. Don't let your travel plans get ruined by panic and anxiety. Read through these articles for some easy tips on managing your symptoms while traveling. Travel Tips for Panic Sufferers There are many reasons why travel can trigger your panic attacks and other anxiety-related symptoms. For example, it can be anxiety provoking to leave the comfort of home or you may feel worried about displaying panic symptoms in front of strangers. Regardless of what may potentially trigger your symptoms, there are ways you can manage them while traveling. Here you will find 5 simple tips to travel while keeping your panic and anxiety under control. Search Related Topics:  traveling  managing panic attacks  coping with panic disorder Managing Panic Disorder in Public Panic disorder is marked by extreme fear and apprehension, along with many physical symptoms. Dealing with panic disorder can be challenging enough while a home, but it can be even harder when you are traveling. Learn some ways you can manage panic disorder while in public. Search Related Topics:  panic disorder symptoms  managing panic disorder  self-help for panic disorder Getting Through Panic Attacks Panic attacks, the main symptom of panic disorder, can be extremely difficult to cope with. These attacks often entail physical and emotional symptoms, including shaking, sweating, and feelings of embarrassment. Despite these overwhelming symptoms, there are steps you can take to deal with your panic attacks. Find out what you can do to ease the common symptoms of panic attacks. Search Related Topics:  panic disorder treatment  panic attack symptoms  coping with panic disorder Popular Relaxation Techniques Using relaxation techniques is one of the most effective ways to manage panic symptoms. These exercises are meant to help calm your mind, relax your body, and gain a sense of tranquility. It is important to practice these skills well in advance of your travel, so that you will be prepared to use them when necessary. Here you will find more information on some of the most popular relaxation techniques for panic and anxiety. Search Related Topics:  managing anxiety  relaxation techniques  stress management Related Searches Panic Disorder Anxiety Panic Attack Severe Anxiety Generalized Anxiety Anxiety and Stress Featured Articles Coping Agoraphobia Related and Co-Occurring Conditions For Family and Friends Glossary Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Katharina Star, Ph.D. Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Panic Disorder newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What is Panic Disorder? Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Info for Family/Friends   Follow me on: Advertisement