About Nutrition: Healthy Eating on a Budget

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Lehman, MS, your Guide to Nutrition Healthy Eating on a Budget Eating healthy meals doesn't need to be expensive. My tips will help you save money at the grocery store. Search Related Topics:  grocery shopping  meal planning  saving money Enriched and Fortified Foods -- What's the Difference? Replacing lost nutrients is called enriching and adding nutrients that aren't naturally there is called fortification. Search Related Topics:  convenience foods  grocery shopping  nutrition questions Citric Acid Adds Flavor and Keeps Food Fresh Citric acid is used as a preservative and a flavor enhancer. It's naturally found in citrus fruits and berries, and is safe for daily consumption. Search Related Topics:  food preservatives  food additives  citric acid Potassium Requirements and Dietary Sources Find out why the mineral potassium is so important for nervous system functionality and other bodily functions. In what foods can you find potassium? Search Related Topics:  terms used in nutrition  major minerals  vitamins and minerals Related Searches Nutrition and Health Food Nutrition Kids Nutrition Fruit Nutrition Nutrition Store Featured Articles Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Vitamins and Minerals Your Nutrition Questions Answered   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Shereen Lehman, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Hydration Calculator Calculate Your Daily Calorie Need How Healthy is Your Diet? Anti-Inflammatory Foods A Month of Family Meal Ideas   Follow me on: Advertisement