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 | Today is National Get Out Of The Doghouse Day, which is a day for apologies, forgiveness, dropping grudges, and basically letting things go. (Note: this doesn't mean blindly trusting those who have proven untrustworthy, which could cause more stress in the future, but more letting go of petty grievances, apologizing when necessary, and letting go of grudges, even if the person is no longer in your life.) Why should we bother with this? The toll of relationship conflict weighs heavily on our shoulders and affects happiness as well as health. Sharpening your forgiveness skills and getting rid of 'the doghouse' if you can, can give you peace of mind, and probably help your loved ones follow suit. Here's to a great day, and week! --Elizabeth | | Why Do Apologies Really Matter?
You may be surprised by the four main reasons why apologies matter, and by what we've learned from research on apologies. Learn why and when to apologize--and when it's better not to! Read More
| Do You Need To Apologize? Here's How To Give A "Real" One
If you've been at odds with someone and feel you may have contributed to the conflict in the relationship, why not apologize for your part of it? While it's rare that one person is entirely responsible for the entire conflict, it helps to apologize and 'own' the parts that are yours; this helps both of you let it go, and you just may get an apology back! Because insincere apologies can go more harm than good, now is the right time to review the elements of a truly sincere, potentially healing apology. Whatever the outcome, you should have a cleaner conscience and be able to move on more easily afterward. Read More
| 3 Good Reasons To Forgive
Forgiveness can be challenging, whatever the initial transgression. Why bother? Here are three studies that give you some good reasons to make the effort. Read More
| How To Forgive And Let Go
Forgiveness is usually easier wished than done. You may want to forgive and let go (or you may want to want to), but may not know where to begin. Here are five steps to lead you in the right direction. Read More
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