About Exercise: Workout of the Week: Energize Your Body

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise The weather is warming up which means one thing:  Everyone is hobbling around with various aches and pains because of all the outdoorsy stuff they've started doing.  For example, spending 7 hours sanding one's deck can cause a multitude of physical, mental and, let's face it, spiritual issues that can leave one feeling...well, like a tweaked out, vibrating mass of nerves for subsequent days. I know.  We have so much to do and we want to cram it all in there, but be smart, people.  Listen to your body and do nice things for it, like the new energizing workout I put together this week.  Or just go to the beach.  I don't think they allow outdoor chores there.   Workout of the Week: Energize Your Body The funny thing about this time of year is that it seems like it should be kind of lazy and relaxing. Like the sun is out and it's finally... Read more Exercise of the Week: Side to Side Ball Rolls I love to highlight challenging, total body, often torturous exercises because they're so effective and, frankly, my clients practically beg for them. Yeah, I know...now pull the other leg. However,... Read more Search Related Topics:  ball exercises  stretch  flexibility Vote in This Week's Poll: Will you workout over Memorial Day? Memorial Day is a time for remembering and celebrating those who've fought and died for America and it's also a time of celebration for families and friends. These celebrations... Read more Search Related Topics:  summer exercise  avoid weight gain  Avoiding Weekend Warrior Syndrome For some people, the weekend is the only time they have to (or want to) exercise and, once warm weather hits, spending all day at an amusement park, hiking up mountains or going on long bike rides can cause unexpected overload injuries.... Read more Search Related Topics:  exercise and injuries  fitness level  couch potatoes Related Searches Clothing Exercise Exercise Equipments Exercise Ball Weight Loss Exercise Pull Up Workout Featured Articles Golf Strength Training Workout Strength & Stretch for Gardening Should You Exercise With an Injury? Best Nutrition for Weight Training 5 Ways to Eat More Protein and Lose Weight Are Meal Replacements Ok?   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement